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Mindfulness-Based Meditation Group

The Mindfulness-Based Meditation Group includes two guided meditations per session, each with a brief introduction, and a post-meditation check-in. Our goal is to hone our meditation skills and foster calmness, relaxation, compassion, gratitude, and nonjudgmental  awareness. 

Registration is on a "first-come" basis for up to 12 Village members and active volunteers. To reserve your place, RSVP to the Village office at info@villagenetworkofpetaluma.org or 776-6055.

Facilitator, Freeman Humphrey, is a retired psychiatric social worker who has led mindfulness-based meditation groups for over ten years.

For more information, email darcylevy@comcast.net. 
When:
Saturday, September 8, 2018, 10:00 AM until 11:00 AM
Where:

Category:
Class/Workshop
Registration is required
No Fee
 
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