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Mindfulness-Based Meditation Group
The Mindfulness-Based Meditation Group includes two guided meditations per session, each with a brief introduction, and a post-meditation check-in. Our goal is to hone our meditation skills and foster calmness, relaxation, compassion, gratitude, and nonjudgmental awareness.
Registration is on a "first-come" basis for up to 12 Village members and active volunteers. To reserve your place, RSVP to the Village office at firstname.lastname@example.org or 776-6055.
Facilitator, Freeman Humphrey, is a retired psychiatric social worker who has led mindfulness-based meditation groups for over ten years.
For more information, email email@example.com.
Saturday, September 8, 2018, 10:00 AM until 11:00 AM